Hatha yoga practice is designed to create a powerful, resilient physical, emotional, mental, energetic and spiritual system.

Each class we very intentionally and practically, using breath and movement tune the body and mind to a desired frequency. This enables us to re- calibrate our system from imbalance, and enhances our ability to increase and manage our lifeforce energy in a very intentional way.

“When you do not consciously relate to your body, your mind does not relate consciously to you. The spirit is left dormant” - Yogi Bhajan

Each class incorporates physically and energetically activating poses, interwoven with deeply restorative practices. Expect a powerful movement practice, followed by a breath work session, and a guided meditation.

Classes are suitable for all levels, you do not need to be flexible to attend this class, or experienced in yoga whatsoever.